Always remember that your success is found in your daily routine, so here are five simple steps for a more nourished and energised you.

The festivities of Christmas and New Year may be long gone, but if delicious Christmas goodies are still lurking in your kitchen there is a fair chance that all good intentions will go out the window. Now is the perfect time for a proper pantry, fridge and freezer clean out.  Get started by clearing out anything overly processed or past its ‘used-by-date’ and restock with healthy foods that you know you will actually eat. 

Once a week sit down and plan out your meals. With a plan in place, it brings a world of peace to be organised with your meals.

Change the real estate of your plate with this simple trick. Go for a half a plate of colourful vegetables – even if you’re keen on having potato, do still go for a rainbow assortment of other vegetables.

Sounds simple, right?  But in truth, this can be quite tricky. Focus on eating three filling main meals and then snack, only if hungry.  It really makes such a difference!

Whether it’s leftovers, a classic sandwich or quick salad, packing your lunch will keep you on track during the nine-to-five.