Local Leaders | Nutrition: The basics: eat well, move more

By Jenelle Croatto
Updated November 7 2018 - 12:36pm, first published 9:33am

Whether your goal is to lose weight, manage a health condition or generally just feel your best, it’s important to cultivate a few healthy practices that you consistently carry out each and every day.  The key word being ‘consistency’ – as it’s what you do every day (and not those occasional indulgent moments) that will see you reach your health goals.

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