To help kick off the good food vibes, here are three simple and speedy meal ideas. 

This is my number go-to when I’m strapped for time. 

Simply sauté a whole bunch of vegetables such as spinach, mushroom and zucchini, whisk up a few eggs (I tend to use around six for my family of three) and pour over the vegetables. 

Dot it with some feta cheese, cover with a lid and cook on a medium heat for 5-10 minutes. 

Remove the lid and place under the grill for 5 minutes until golden. Serve with a colourful salad. 

Remove the skin and shred a pre-cooked chook from the deli. Portion out the amount you require and get creative with various salad ingredients. 

I like to use tinned chickpeas, cherry tomatoes, cos lettuce and sliced capsicum, tomato, red onion and avocado.

You also have my full permission to use a delicious dressing. A simple combo of extra virgin olive oil, balsamic vinegar and pinch of salt works a treat.

This recipe is dead easy. Sauté 500g chicken mince and a packet of dry slaw in a little olive oil. 

Add in a splash of soy, fish and sweet chilli sauce, mixing well to combine. Serve in a crunchy cos lettuce cup.