How to ditch late summer holiday bedtimes as kids head back-to-school

Kate McIlwain
Updated January 30 2024 - 4:57pm, first published January 29 2024 - 5:00pm
A file picture of children sleeping. Picture from Canva
A file picture of children sleeping. Picture from Canva

At the end of the summer holidays, it's understandable that most kids' sleep is a bit out of whack.

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Kate McIlwain

Kate McIlwain


For more than a decade, I've helped the Illawarra Mercury set the news agenda across the region. Currently I'm the paper's health reporter - covering the stories of Illawarra workers and residents in the wake of a global pandemic and at a time where our health systems are stretched to the limit.

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